Personal Training

  • Nutritional advice where appropriate
  • Ladies Gym or home based personal training
  • Husbands home or outdoors personal training service
  • One-to-one exercise sessions focussed on you and your needs

A personal trainer is a professional exercise specialist. You can expect a personal trainer to have a greater depth of knowledge and experience than a gym instructor. Personal training requires the provision of in-depth Knowledge and care on a one-to-one basis.

It is a personal trainer's responsibility to have gained a range of high-level qualifications which cover the wide range of subjects and issues that are likely to present themselves in the course of his/her service. Also, many personal trainers have good relationships with other related professionals, such as physiotherapists and osteopaths due to the necessity from time to time for client referrals. Such a network is beneficial for all professionals involved as knowledge and experiences are shared, and clients have a reliable source of referral if needed.

Everybody has their own reasons for deciding they should do more regular exercise. Health reasons, to lose weight, improve fitness, reduce back pain, and improve energy levels are just some of the popular reasons high lighted in our initial consultation with new clients. Whatever your reasons are, you will need to devote some time, energy, and money towards achieving them. Furthermore, the exercises you do need to be safe, effective, and appropriate for you.

For example, if you want to improve, flatten, strengthen and tone your abdominal muscles, you could just do some crunches. However, to achieve optimal results, you should be doing a variety of stomach exercises, working through the correct range of motion, at the correct speed, and with proper recruitment of your core stabilising muscles, and complimenting this with cardiovascular exercise to allow you to see those defined abs.

Through personal training you are much more likely to achieve the results you desire, because you will be doing the right blend of exercises, with the right technique, and at the right intensity.

You will be guided through every session, helping you to achieve as much as possible in the allotted time. Your goals will always form the main focus of your sessions, however each session will be differently composed because you will gain more, both physically and psychologically, from varied workouts. We will also adjust your exercise programme according to how you feel on the day.

So you need never worry about attending your personal training sessions after a very busy working day, our aim is for you to leave the gym feeling much better than you felt when you arrived!

Personal Training Options & Price List

Personal Training @ The Gym

(AVAILABLE TO LADY MEMBERS ONLY)
£15.00 1 hr

5 X SESSION BLOCK

£65.00

(= £13.00 per hr)

10 X SESSION BLOCK

£120.00

(= £12.00 per hr)

Personal Training @ Your Home or Outside

(ALSO AVAILABLE TO HUSBANDS OF GYM MEMBERS)
£25.00 1 hr

5 X SESSION BLOCK

£110.00

(= £22.00 per hr)

10 X SESSION BLOCK

£200.00

(= £20.00 per hr)