Our Swedish Sanctuary
The Scandinavians have understood the benefits that the heat of a sauna can bring for centuries. Once an experience that could only be enjoyed at the most exclusive and expensive health spas are common place at the Barn Leisure Club. We have members who rarely use the gym and simply choose to be a member for the stress busting effects of our day spa facility.
Warm yourself in our swedish sauna and feel your body glow with natural health.
Dry heat saunas cleanse your body of impurities, strengthen your immune system, enhance your complexion and help reduce stress levels as you escape from the pressures of everyday living.
Sauna health benefits:
Detoxify your body – warmth causes capillaries to dilate, increasing blood flow, which in turn presses the heart to pump faster. As a result of increased circulation, the body more quickly collects and flushes out waste products.
Improve your immune system – when fighting a cold sitting in a sauna can help relieve symptoms.
Refreshing complexion – as your body sweats in the heat of the sauna, perspiration flushes out impurities and releases dead skin cells. Regular sauna usage promotes improved skin tone, elasticity, texture and clarity; ultimately, sauna usage is ideal for maintaining healthy skin.
Now you understand all the benefits a sauna can bring, you only need to step in. Today saunas are available in many hotels and gyms in a variety of styles from the traditional cabin style like ours, or more compact contemporary capsule saunas.
Come along in to the Barn leisure club and step into the world of natural health, with our traditional dry heat saunas you will never need to feel the winter chills again.